My Services




* 1 Hour Consultations

*Grocery Store Tours

*1/2 to 1  Hour Phone Consultations (Existing Clients Only)

*Skype Consultations (Existing Clients Only)

*Motivational Speaking Engagement Services

*FREE 1 hour New Client Consultation ONLY


*1 Hour Consultation (existing client) Starting at $40.00


1/2 Hour Phone Consults $20.00


*Skype/Phone Consultations (existing clients) $35 per hour


*Skype/Phone Consultations (existing Clients Only) $15.00 for 1/2 hour


Complex Treatment Plans $40.00 and UP


24 Hour Cancelation Fee without notice: $40.00

Late Charge:(more than 25 min) $25.00

(please see your signed consent contract stating client is responsible for all fees associated with consulations at time of appointment).


*Speaking Engagements – contact for pricing (prices vary on the scope of the speaking engagement)

Standard Consultations

Consultations are typically 1 hour long typically. We go over all your information and set short term goals. We create a plan of action based on your individual needs. You will need to read and fill out the following forms.

  • Informed Consent Agreement
  • Office Policy Agreement
  • Client Assessment Questionnaire
  • Food Frequency Questionnaire
  • Address medical concerns
  • Set 3 short term goals
  • Take home an Eating Behavior Journal, to be submitted at next consultation.

At the end of the consultation, we can set up your next appointment!

Current clients that refer a new client receive $10 off their next appointment.


The Four R Program

*Consultation, Program Materials, Followup

Motivational Speaking Engagements

I have done professional speaking and public demonstrations for companies over the past 8 years.  This service is available by request.

  • Mandatory 60 day booking in advance
  • Great for companies
  • Raise nutrition awareness
  • Educate people about the current chronic health epidemics
  • Powerpoint Presentations
  • Live Q&A

Contact for pricing (prices vary on the scope of the speaking engagement)


Quick Links

Keep a Well-Stocked Pantry

When your pantry is full of staples, you’ll find you won’t need to run to the store in the middle of cooking dinner to get a bottle of soy sauce. Plus it makes it easier to improvise a dinner on the fly when you don’t already have something planned. Ingredients like pasta, canned beans and canned fish can be the basis of spur-of-the-moment meals.

Eat What You Love

Eating well is not about deprivation—it’s about that good feeling you get when you eat something that is flavorful, wholesome and satisfying. No food should be off limits. Studies show that depriving yourself of the foods you love, especially in the name of dieting, may cause you to overeat later. Embrace a delicious and healthy way of eating that you can sustain for your whole life. When you bake, limit added sugars. (Added sugars of any kind—whether it’s corn syrup, white sugar, maple syrup or agave—all add calories and don’t offer any nutritional value.) Savor desserts so you really enjoy it without feeling guilty. Bottom line is that maintaining a healthy weight comes down to balancing the amount of calories you eat with the amount you expend during the day.